Monday - Saturday

6:30am - 11:00pm

Sunday

10:00am - 6:00pm

Primary Location: Qendra Olimpia, pranë Postës Nr.8 , Tiranë

Pilates

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Pilates

Pilates is a body workout discipline, designed to develop muscle strength and elasticity, helping to maintain a balance between body and mind. The Pilates method strengthens the abdomen, provides total body control, extraordinary elasticity, spinal cord coordination with limbs offering the ability to improve and control your breathing. The biggest benefit of following the Pilates class is the self-confidence you gain in the stability of your body.