Yoga – the ideal way to calm down your body and mind. After an exhausting day at work, all you need to have the harmony between your body and mind, positive energy and strength to face successfully the other day. Yoga is a discipline that practices physical, mental, and spiritual activity intertwined together. The purpose of the class is to create strength, self-confidence, harmony in your mind and body. You will be able to improve and increase the flexibility and strength of your muscles; improve breathing and vitality; regulates and balances metabolism; improves blood circulation and athletic performance. The more Yoga you do the more you reduce your back, neck and scalp pain, which also lead to reduced stress.