Guided formats for strength, conditioning, and precision movement – designed for consistency and balance.
At Repeat, group training classes are not about chasing exhaustion. They are designed to help you build strength, energy, and confidence through well-structured, repeatable formats that support long-term progress.
Each group training session is thoughtfully programmed, guided by experienced instructors, and delivered in environments that feel motivating without being overwhelming — allowing you to train regularly, progress steadily, and feel supported over time.
Designed for consistency
Repeat group training classes are built around:
- Structured programming with clear focus and progression
- Balanced intensity that supports long-term energy, not burnout
- Instructors who guide with clarity, presence, and care
- Spaces designed for focus, atmosphere, and flow
This creates a class experience that feels intelligent, sustainable, and effective.
Our group training class formats
Repeat offers a curated range of group fitness classes designed to support different goals, preferences, and energy levels.
Strength & Conditioning Classes
Upper Body Strength
Focused sessions targeting arms, shoulders, chest, and back — building strength, tone, and upper-body control.
Full Body Strength
Balanced strength training sessions engaging all major muscle groups to build functional, everyday strength.
Glutes & Arms Strength
Targeted strength formats focused on shaping and strengthening the lower body and arms through controlled, focused work.
Total Body Transformation
A progressive, results-oriented format combining strength, conditioning, and endurance to support visible and felt change over time.
Total Body Condition
A conditioning-focused class blending strength, cardio, and movement to build stamina, coordination, and full-body fitness.
Conditioning & Cardio Classes
HIIT Training
High-intensity interval formats combining strength and cardio to build endurance, burn energy, and improve overall conditioning.
Spinning
Rhythm-based cycling sessions designed to build cardiovascular fitness, leg strength, and mental focus in an immersive environment.
Cross Training
Dynamic sessions combining different training styles to improve athleticism, coordination, and overall performance.
Pilates Group Classes
Pilates Reformer
Equipment-based Pilates sessions focused on control, posture, alignment, and core strength.
Pilates Mat
Floor-based Pilates formats designed to build body awareness, mobility, and balanced strength.
Where you can practice
Group training classes are offered across all Repeat locations, with different atmospheres to match different energies:
- Repeat at Wilson – calm, focused classes for strength, Pilates, and daily training
- Repeat at Nobis – a full spectrum including Pilates, strength, spinning, swim-supported conditioning, and recovery
- Repeat Sports Club at TEG – dynamic, outdoor and social formats for athletic and group-focused training
This allows you to choose not only the class, but the environment that best supports your rhythm.
Who our group training classes are designed for
Repeat group training classes are ideal for people who:
- Enjoy structured, guided movement
- Want variety without chaos
- Prefer group energy with professional guidance
- Want to build strength and fitness without burnout
Classes support beginners and experienced members alike, offering options for different levels, goals, and moods.
Group training as part of a larger system
Group training at Repeat is not designed to stand alone.
They are part of a wider rhythm that includes personal training, Pilates, swimming, recovery, and nutrition — each supporting a different aspect of physical and mental wellbeing. Where classes build energy, strength, and momentum, recovery restores, Pilates refines, and nutrition sustains.
This balance is what makes progress feel natural rather than forced. Instead of cycles of intensity and exhaustion, the system is designed to support continuity – allowing you to train, rest, refuel, and return with steadiness and ease.
Movement becomes not something you fit into life, but something that fits into life.
Begin your group training practice
The best way to experience Repeat group training classes is to try a few formats and feel what fits.
First-time guests are invited to begin with a complimentary one-week membership, giving you access to classes across locations – so you can explore styles, meet instructors, and find your rhythm.